Living Freestyle

Thanksgiving, Thankfulness, and Thoughtful Eating

Thanksgiving, Thankfulness, and Thoughtful Eating

The holiday season has arrived, bringing family, fellowship, favorite foods, and cherished traditions.For many families, food is the centerpiece of Thanksgiving gatherings. Turkey, dressing, mac and cheese, greens, cranberry sauce,...

Thanksgiving, Thankfulness, and Thoughtful Eating

The holiday season has arrived, bringing family, fellowship, favorite foods, and cherished traditions.For many families, food is the centerpiece of Thanksgiving gatherings. Turkey, dressing, mac and cheese, greens, cranberry sauce,...

Woman walking on a path through four seasons representing a 500 day walking journey.

500 Days: Walk it Out

Today I have officially walked 500 consecutive days, and that’s a huge milestone for me. What started as a 90-day commitment turned into 500 days of building a healthier life....

500 Days: Walk it Out

Today I have officially walked 500 consecutive days, and that’s a huge milestone for me. What started as a 90-day commitment turned into 500 days of building a healthier life....

Drinking Water — How You Drink Is Important

Drinking Water — How You Drink Is Important

We hear “drink more water” all the time. But here’s the part that doesn’t get talked about enough: hydration isn’t only about how much water you drink. How you drink...

Drinking Water — How You Drink Is Important

We hear “drink more water” all the time. But here’s the part that doesn’t get talked about enough: hydration isn’t only about how much water you drink. How you drink...

Someday and One Day Are Not Really Days

Someday and One Day Are Not Really Days

Last night, I watched a pastor answer a question about one of the biggest mistakes people make. His response was simple: we think we have more time. That stayed with...

Someday and One Day Are Not Really Days

Last night, I watched a pastor answer a question about one of the biggest mistakes people make. His response was simple: we think we have more time. That stayed with...

Welcome to Living Freestyle

Welcome to Living Freestyle

Welcome. If you’ve found your way here, it’s not by accident. I believe God sent you this way. Listen, I'm still on this journey, too, and you're invited to join...

Welcome to Living Freestyle

Welcome. If you’ve found your way here, it’s not by accident. I believe God sent you this way. Listen, I'm still on this journey, too, and you're invited to join...